What happened to my anger ?


Since last few years, I rarely get angry.(I still get angry some time, so watch out). I use to be very short tempered. It could be kids or a small argument over politics, anything could trigger anger in me.

Few things to be understood. (huh ! now I am talking like a swami )

  1. Whenever our wish is not fulfilled or our expression for something is suppressed, the energy which was about to be released slips in subconscious mind.
  2. This unexpressed energy is flowing inside us  waiting to be released.
  3. Triggers are irrelevant. As soon as the situation seems less risky, suppressed energy comes out in a negative way.( Why negative? because, Ego was hurt when energy was suppressed at the first place, so now  ego is waiting to take revenge) Kids, wives, subordinates, neighbors (of course weak ones) are the targets.
  4. We think that we get angry once in a while hence we are not angry personality. That’s not true. Anger is flowing in us all the time, its just it expresses itself once in a while.
  5. You gave an opinion but  your boss rejected it. You wanted to slap your boss (of course you imagined it). Now this unexpressed but aroused energy will hide itself inside you.

So what do we do ? Shall we slap the boss ? (Please never try this)

Controlled anger is even more dangerous. It creates a vicious circle.

Few things has worked for me :

  1. Do not suppress the energy : Allow it  to be expressed. So shall we slap the boss ? Of course not. There are different ways to express it. We can tighten our fist, energy will be released. We can hit the pillow when we reach home. we can dance (of course not in front of boss although it is not a bad idea). we can do painting, drawing, singing ,jogging or anything which allows us to express our energy.
  2. Watch yourself  : Now this is magic. Whenever you feel that you are about to be angry, be aware. Its hard in the beginning. When anger comes, it takes over. Normally it shoots out like a bullet. We are not conscious enough to watch. ( later on we always repent ) but with little practice it is possible. What will happen when you watch yourself ? Lets understand this. Anger takes us over most when we are  unconscious. When we are least aware of ourselves. When we are too busy thinking. So when you watch yourself you will understand the situation. You will be in present moment. This awareness will not allow you to spit your anger on anyone or anything. So more aware you are less angry you will be. When you gave an opinion to your boss and when he rejected it, you became aware. you  started seeing anger arising, as soon as you saw it, it will disappear. Why ? Because you will realize that (you can realize anything only when you are mindful or watchful) boss may be right.

Slowly there will be no accumulation of suppressed energy.

When there is no anger, you are at peace, silent, radiant and creative. You can see things as it is without prejudice.





Author: Anil Hudda

Learner, observer, businessman, curious.

3 thoughts on “What happened to my anger ?”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Dr Edo Shonin

Mindfulness, Meditation: & Psychological Well-being: Research & Practice

Bipolar Tapestry~Poetic Thoughts

~Poetry, Insight into Bipolar 1 Disorder, Blurbs of Thought, Personal Quotes, insight into romance, lost love, loss in general, and restoration~

Beyond the Blue Fog-Bank - Dan's Al-Anon Blog

Life - the only losing move is not to play.

Mann ki Baat

Kaanta chubtaa bhi toh kya karein gulab toh pakadna hi hei 🌹

Ann Oblivion Blog

🍃 Fully Living The Unfinished Things Of Life Through Writings. 🍃

Life at Her Brightest

by Anna Trestain

Good deeds happen everyday.

Life is simple. We over analyse and complicate it. Life is beautiful :-)

Actively Dying

by Peter Fall Ranger


Mrs. Mason ~English Language Arts

Magical Insight

Be a part of my world

Alexis Chateau

Born a Yaad | Adventuring Abroad™

Kevin Alan McGill

Dancing in Dangerous Times


Making Lemonade out of lemons

Green lights ahead

If you could go anywhere you wanted, where would you be headed right now?


Author, Poet, Blogger, Father, Reader And More

Sat Sangha Salon

An Inquiry in Being

The Persecution of Mildred Dunlap

A topnotch WordPress.com site


Writing, Photography, Digital Art, Painting + News!

Paul Militaru

Photography Portfolio


Without Boundaries


Love and relationships

Michaeldgriffiths's Blog

One's man Chaos is another person's Entertainment

People, Places & Things

Created by: morgsfawcett



Reflections _of_shahz

This,that and the other straight from my heart💙


Destinations & Obsessions blog

a cooking pot and twisted tales

Thoughts and Tales...A Lifestyle Blog with a Zing.

ruhee hudda

dreams don't work unless you do

Pattern$ oF R@nD0mNEsS

However random it might seem, everything in this world has a pattern



1 OnPurpose

Aligning your day-to-day with God's will for your life

Who needs Sardar|When you have Godey!

The above title is just some random words, not related to the blog.

The World Of Anand

Writer, Speaker And A Freelance Photographer


I still don't look sick.

Source of Inspiration

All is One, co-creating with the Creator

Everything I Never Told You

Lucidly in shadows. Poetry from a hand that writes misty.


Love travel, books, food, nail art, makeup addict, fashion fun. ✈️iPhone 6 pictures

%d bloggers like this: